Resources

Emergency resources

In case of an emergency, please explore the following options:

Horizon/Vitalité Mobile Crisis Unit (Beauséjour area) : 1-866-771-7760
Call or text 988: Suicide/Crisis Helpline
Consult an after hour/walk in clinic
Call your family physician
Consult your nearest emergency room or Call 911

Professional associations

College of Psychologists of New-Brunswick (www.cpnb.ca.)
Canadian Psychological Association (www.cpa.ca)

While waiting for services

In recent years, there has been an increase in demand for psychological services. While we do our best to reduce wait time, there can be a waiting period until your first appointment at our clinic. Please find below some interesting and helpful resources to explore while you wait to start psychotherapy, or to complement your ongoing follow-up.

Finding a psychologist in New-Brunswick:

Please explore the College of Psychologist website (www.cpnb.ca). Under the tab (psychologist), you will find the option (Find a psychologist). This search engine will allow you to explore potential resources (in your area).

Other resources

Disclaimer: The views and opinions expressed in the resources outlined below do not necessarily reflect the opinions, values, or position of the Shediac Psychological Services. We encourage you to explore with caution. Information found through media never replaces the opinion of a mental health professional.

Websites:

Canadian Mental Health Association: www.cmha.ca
Anxiety Canada: www.anxietycanada.com
Mood Disorders Society of Canada: www.mdsc.ca
Anxiety and Depression Association of America: www.adaa.org
Sleep Foundation: www.sleepfoundation.org
Beyond Blue (relaxation strategies) : www.beyondblue.org.au
The Gottman Institute (relationships): www.gottman.com

Apps:

Mindshift CBT
Calm
Headspace
Ten Percent Happier

Podcasts:

General wellbeing:

Ten Percent Happier with Dan Harris
On Purpose with Jay Shetty
Unlocking Us with Brené Brown
The Art of Happiness with Arthur Brooks
Speaking of Psychology
Being Well with Forrest Hanson and Dr. Rick Hanson
Checking In with Susan David

ADHD:

ADHD Experts Podcast
Struggle Care

Parenting:

Ask Lisa: The Psychology of Parenting
Raising Good Humans

Relationships:

Small Things Often
Where Should We Begin? with Esther Perel

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